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Christmas Workout!

December 23, 2017

 

Here is a Christmas workout from me to you!

 

Please perform this workout like you are singing the 12 Days of Christmas!

 

1 Competition Burpee

2 Push Ups

3 Pike Presses

4 Walk outs

5 Jumping Starbursts

6 Side Lunges

7 Plie Hops

8 Jumping Lunges

9 Full sit ups

10 One Leg Bridges (on each side)

11 Supermans

12 Extreme Mountain Climbers 

 

.................................................................................

 

Enjoy, sweat, drink water and then go have a protein smoothie!

.................................................................................

 

 

                                                                                                                                 -Julie

 

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