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#SELFLOVE

February 13, 2018

 

In honor of Valentine's Day, we are offering many ways in which you can treat yourself to a little more #selflove.

 

Since I am not the biggest app person, I asked my team at Health with Julie what apps they are currently using to make life easier and help them become healthier... here are our answers!

 

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Mary:

 

Daylio

A mood and activity tracker/diary to help you understand yourself more. You will discover hidden patterns within yourself and maybe even use Daylio to create useful habits like eating better, waking up earlier and reading more.

 

Insight Timer

With beautiful Tibetan singing bowls and a dynamic worldwide meditation community, Insight Timer is the fun, modern way to support your meditation practice.

 

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Ashley:

 

Spirit Junkie App

The official app from New York Times best selling author and speaker Gabby Bernstein. Start your day right, and keep the good vibes going with an inspiring affirmation from Gabby.
 

Plant Nanny

Plant Nanny combines health with fun to remind you to drink water regularly.  The cute plant keeps you company every day by living in your phone. In order to keep it alive and help it grow, you must give it water at certain periods of time- so every time you drink water, you plug it into the app and it waters your plant!

 

Reference Guide for Essential Oils

Young Living provides you with information on the benefits of all essential oils

 

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Julie:

 

OurGroceries

OurGroceries is the simplest way to keep your grocery lists instantly synchronized on all the smartphones in your household—and it’s free! When you remember that you need almond milk, write it down on the list. It will be updated on everyone's list. Once you buy the almond milk, tap it and it is immediately taken off your list.

 

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So there are some awesome apps you can use to incorporate a little more lovin' into your daily grind! Comment below whether you're more of a Mary, an Ashley, or a Julie!

 

Happy V-Day from your friendly neighborhood self-love spreaders!

 

xoxo

~Julie

 

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