Put That Phone Down!

March 23, 2018

 

One piece of advice that comes through often for my life coaching/energetic upgrade clients is that they need to spend more time with themselves before they start their day.  For instance, so many people (especially those under 40 years old) wake up, roll over, and immediately reach for their phone.  They are so interested and maybe even obsessed with who texted them, how many likes they got on facebook and who tagged who. 

 

If that sounds like you, I want to ask you a question.... have you ever thought about how that is negatively impacting your day? 

 

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You are immediately bringing on other people's emotions, energy and thoughts before you have a chance to even think what day of the week it is!  

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Do me (or really yourself) a favor and take a minute to spend with yourself before you roll over to check out your phone. What are you trying to achieve in your life?  How have you been feeling throughout your days?  Find affirmations to help you with your current situation and state them in your mind while visualizing your life being better, reaching your goals, and having all the right people surrounding you.

 

Here are some affirmations you may find will resonate with you:

 

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The world needs my creatvity

I provide clarity in my life

I am abundant

My energy heals others 

I am prosperous 

My smile is contagious

I am healthy and happy

I am a positive role model for my kids

I spread love wherever I go

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By doing this, I promise you will feel more centered, have positive shifts happen in your life and have a deeper understanding of what you want in life (or out of yourself).

 

Now put that phone down and go feed your soul!

 

~Julie

 

 

 

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