Say "Goodbye" To That Crummy Tummy!

Are you prisoner to a sensitive stomach? Think bloat, digestion issues, acid reflux, UGH! I’ve been there too many times and because of that, I have been forced to find natural remedies. I want to share them with you!

But the most important part of this issue is learning how to prevent these problems from happening in the first place!

I have found that the less I eat gluten, soy and dairy, the flatter my stomach is, the less gas I produce, and the healthier my… ahem… bowl movements… are. Also, drinking at least 8 glasses of water per day (which the first glass is always warm lemon water) and taking a prebiotic plus probiotic pill daily are a godsend.

However, some days the irritability and pain just hits you. So what do you do?

Drink 4oz of aloe vera juice, eat a ginger chew, drink some chamomile tea and squirt a little CBD oil into your mouth.

Acid reflux?

Eat an apple and drink some aloe juice. Sometimes even going on a light walk will help work the kinks out and improve your symptoms.

Do you have any other suggestions? I know we would love to hear!

~Julie

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