Battery Operated Life

August 19, 2019


You are the battery operator of your life.  You literally have to recharge yourself every day, or who am I kidding, every couple of hours in order to stay balanced.  What do I mean by balanced?  Well, sane-  Level headed, feeling fresh and energized, in tune with your intuition and happy.


Here are simple things you can do all throughout your day to help recharge your battery energetically.  


-Wake up 5 minutes early to set an intention for the day and stretch.  


-Before you go in to work set a gratitude alarm for a random time to go off during your day.  You never know when you will need to pause, take a breath, and think about what you are grateful for in that moment.  It may catch you during a very challenging time and even in that moment you can find something to highlight with positivity.  


-Meal prep high vibe foods.  You are what you eat, my friend!  The higher in nutritional value your foods are, the higher your energy will be.  That includes drinking a lot of water.  


-Schedule time in to your day to meet or chat with a friend that makes you laugh, motives you and inspires you to live your life to the fullest. 


-Make time to get out in to nature.  Go for a walk, run, journal in your backyard or eat your dinner on your back patio.  Nature is so healing and uplifting.  


-Before bed, do a 5 minute meditation to release anything that did not serve you that day and take a nice long cleansing breath at the end.  


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