COVID-19 Tool Kit Survival Guide

Hi, my Friends!

How are you?

I don't know about you, but I feel like there is some deeper meaning to all of this. Is our world supposed to stop running at such a high rate so everyone, including mother nature, can rest and reset? Maybe, possibly... I'm not sure, but I know I am on the ride so I am trying to make the best of it while being respectful, offering my services, and sending my love to all those who are in need.

Here are some products, ideas, recipes, and workouts I wholeheartedly believe in and have been leaning in to... I want to share them with you because they help me and maybe they can help you too. I also want to mention that I have been providing my services at a discounted rate of half off because I know how important it is to stay sane and healthy during this time, but everyone is watching their wallets.


Immune Boosting Essential Oils

Seven Pines Apothecary is my sister's new aromatherapy business! She is a massage therapist and licensed aromatherapist and I could not be more proud of her. She created this immune boosting blend specifically for those wanting to stay healthy during these times. I highly recommend. You can read all about it here....

Immune Boosting Diffuser Blend- $15


Lemon (Citrus limon)

Ravintsara (Cinnamomun camphor ct. 1,8 console)

Tea Tree (Melaleuca alternifolia)

Thyme ct. linalool (Thymus vulgaris ct. linalool)


This blend has many therapeutic qualities to support you and your family's overall health and wellbeing. It is antimicrobial, antiviral, antibacterial, antidepressant and an immuno-stimulant. It is great to prevent, but also to combat infection. Diffusing this blend will disinfect the germs in the air as well.


The aroma of this blend is very fresh, uplifting, opening, cleansing and stimulating to the senses. With a combination of citrus and a medicinal scent, it is very nourishing for the mind, body and soul.

Directions: Use 2-3 drops of oil in your diffuser with water to spread goodness throughout your household.

This blend was hand crafted with essential oils to support staying healthy during this uneasy time for all of us. We are offering this product at a significant discount with free fhipping. Seven Pine Apothecary is here for you and wants us all to stay healthy and safe. Let's fight this virus together!

If you are interested in an oil, please:

Venmo: @Jessica-Fields-28

Please write your shipping address plus the name of this blend (her account is private and none of your information will be shared)



She will email you back to confirm your shipping address.

Healthy Snacking For Kids

I see you taking your kids outside for long walks, bike rides, or making up your own gym class! Go on, parents! Here are some healthy options you all can nosh on when you need to refuel inside.

Thieves Cleaner

My client gifted me with Thieves cleaner and hand soap a while back and while I used it often before, I think I am using it a little too much now... or is there such a thing?! But I love it for so many reasons....

"A clean home smells as clean as it looks which is why Young Living’s Thieves Household Cleaner not only gets the job done but smells amazing doing it! This concentrated formula works hard at spot cleaning carpet, degreasing kitchen surfaces, and everything in between. Plus, the addition of Thieves and Lemon essential oils makes it smell more like fall baking than harsh chemicals.

Thieves Household Cleaner is formulated with naturally derived ingredients. No harsh chemicals means there’s no harsh chemical smell!

-Thieves Household Cleaner lets you harness the power and incredible spicy-sweet scent of Thieves essential oil blend in your home cleaning.

-Thieves Household Cleaner is a powerful, versatile formula. Add just 1 capful to 2–3 cups of water for an all-purpose cleaner, 1 capful to 1 cup for a heavy degreaser, or enough to baking soda to form a thick paste for a naturally derived scrubbing solution."

If you are interested in this product, please reach out to me and I can set you up with a wonderful oily friend that is offering discount rights now!

Radiant Defense

I have been spending more time outside than usual because we have the time, Wesley is all about exploring the grass and every little flower that is popping up, and we have been going on extremely long walks. Because of this I have been putting on this amazing product called Radiant Defense to protect my skin in the sun.

I recently got a hold of my great girlfriend who is a genius with skincare because I am noticing more fine lines and wrinkles budding on my face! Plus I needed a light sunscreen to where daily on top of a light glow or coverage to even out my skin tone. She recommended this amazing product and I am obsessed. I wear it daily even if it is raining because I love the tinted sheen it adds to my face.

"Radiant Defense is a new skin tint that protects your skin against the sun and other stressors while improving your complexion over time. The lightweight, oil-free formulation provides three forms of defense: environmental, barrier and photo defense."

If you are interested in this product, please reach out to me and I will hook you up with a beauty consulting queen!

Down-Up-Down Workout!

Do the first group of exercises for 6 minutes.

When 6 minutes is up, move on to the next group.


25 Push ups

50 Jumping Jacks

25 Bridges

25 Pike presses

50 Ice skaters

50 Straight leg bicycles

50 Supermans

25 Starbursts

50 Hip lifts (lower abs)

Vegan Protein Sources

We all may be going vegan by the lack of meat available at the food stores as of late. I say this in a joking manner, but not really at all. I came across this poster and wanted to share how you can incorporate other protein sources into your meals without having animal meat.

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