April 28, 2020

Hi, my Friends!

How are you?

I don't know about you, but I feel like there is some deeper meaning to all of this. Is our world supposed to stop running at such a high rate so everyone, including mother nature, can rest and reset? Maybe, possibly... I'm not sure, but I kn...

February 19, 2020

I am nudged to write a little Success Secret about foods, movement and self awareness activities that you can indulge in (right now) to do two things for yourself: Help beat the winter blues and spring yourself forward to feel fabulous for the warmer weather!

Nutrition:...

February 9, 2020

My cutie pie turned one a couple days ago!

Phew... what a year it has been.

Being a mom to Wesley is purely the best role I have ever stood in.  I love it and I.... I .... well, it forces me to compartmentalize my time/work/energy/personal life more than ever before.  Wo...

January 15, 2020

There is a time and a place for almost everything, right?  This specifically rings true for health and wellness of the body.  Since being in the fitness field for over sixteen years now, I have seen many exercise fads come and go.  Right now we are in the heat of all t...

January 2, 2020

 Happy New Year!

I recently read a great little article about focusing on habits in the new decade rather than setting so many goals.  I thought that was actually brilliant as habits can be set for life (if you want them to be) and goals mostly have a beginning and end...

December 9, 2019

Upgrade Your Holidays is not happening this year as my little lad has most of my attention. 

However, one of my fav things about UYHs are the gift guides.  I wanted to recreate that section, in a Success Secret fashion, because I feel gift guides can really offer some g...

November 12, 2019

Lately I have been asked what I do personally when things get tough- when I doubt myself, fear sets in and I become anxiety ridden.  

That alone is a whopper of a question and I naturally took a deep breath, but I knew exactly how to answer it. 

I essentially d...

November 12, 2019

Listen, I know full on well that Thanksgiving is the holiday of giving thanks and FEASTING!  I get it, you don't want to count calories, watch what you are eating, or limit yourself to anything this particular day.  But, I have to recognize that SOME people do.... and...