DRUM ROLL PLEASE!

SOUL SERIES IS HERE!! In honor of this momentous occasion, I wanted to write a little "behind the scenes" blurb about Soul Series, the self guided life coaching tool kit, that launches today. I developed Soul Series because I had requests to hold another life coaching group just like the one I held last summer, called Transform. Transform was a 12 week intensive group that taught members how to understand their thoughts, feelings and relationships on a deeper level- and that when something is off in your life, it many times manifests itself into your physical world (through sickness, complications with weight, eating issues, and/or digestive issues). "The transform group was an amazing grou

#SELFLOVE

In honor of Valentine's Day, we are offering many ways in which you can treat yourself to a little more #selflove. Since I am not the biggest app person, I asked my team at Health with Julie what apps they are currently using to make life easier and help them become healthier... here are our answers! ......................................................................................................................................... Mary: Daylio A mood and activity tracker/diary to help you understand yourself more. You will discover hidden patterns within yourself and maybe even use Daylio to create useful habits like eating better, waking up earlier and reading more. Insight Timer With

ICE, ICE, BABY!

Welcome to the Cold Water Shower Challenge!! I know, I know- sounds painful- but hear me out... Right before January 1, my husband came to me with a printed chart and said that we are going to be doing a Cold Water Shower Challenge together in Janurary. 5 days out of every week we are to end our showers with very cold water. Each week the time we stay under the cold water will increase. And then he went on to explaining why this cold shower therapy is so good for us…. ................................................................................................................................. It is one of the healthiest ways for your body to regulate your internal temperature and it when

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