Say "Goodbye" To That Crummy Tummy!

Are you prisoner to a sensitive stomach? Think bloat, digestion issues, acid reflux, UGH! I’ve been there too many times and because of that, I have been forced to find natural remedies. I want to share them with you! But the most important part of this issue is learning how to prevent these problems from happening in the first place! I have found that the less I eat gluten, soy and dairy, the flatter my stomach is, the less gas I produce, and the healthier my… ahem… bowl movements… are. Also, drinking at least 8 glasses of water per day (which the first glass is always warm lemon water) and taking a prebiotic plus probiotic pill daily are a godsend. However, some days the irritability and p

Spring Cleaning Your Hormones!

Spring cleaning does not pertain to just the external things you own such as your home, yard and car. It can also mean going within to clean and balance out your hormones! Did you know your hormones get thrown out of whack pretty easily during the transition of major seasons? ............................................................................. Your hormones regulate every function in your body. ............................................................................. When your endocrine system, which is the collection of glands that produce hormones to help your body function optimally, is not working right, it can affect so much (think digestion, metabolism, mood, blood sugar,

What Your Chills May Be Telling You!

Have you ever heard something and gotten chills down your arm, or felt a tingle in your gut? Don't worry! This is nothing to fear- these are the physiological responses of your intuition! .............................................................. Intuition is our highest wisdom speaking to us. .............................................................. It is a subtle whisper that is always right and will present itself as a gut feeling or a knowing. Often times it comes with a positive physiological response such as goosebumps when you hear something beautiful, chills when you hear the truth, or an overall expansive feeling. When your intuition tells you something is off, you will get

Synchronicity: Coincidence? I think not!

Going into the more metaphysical realm of wholeness a bit... If you are going through a tough time in life, try tuning in a little deeper. Most often than not, you will be met with a message from the universe or your spirit guides. Let’s touch upon spirit guides... We all have spirit guides in our lives and they are with us on a daily basis. Our guides were assigned to us right before we entered the world and will often times be with us for life, or change with another guide depending on our needs at the time. They help us fulfill our mission on earth and are there to oversee our journey and progress. Our spirit guides step up and send us signs when they find we may need some help or directi

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