Info About Your Flow!

Ladies! this one is for you :) I recently subscribed to the app, MyFLO. “MyFLO is a period tracking and hormone-balancing tool that teaches you how to take care of and tap into your body's cyclical, biochemical hormonal patterns.” It has been life altering! I feel as though I am very aware of my body’s sensitivities, hormones, and cycle… but, I never really synced my nutrition intake, exercise, and brain function with the symptoms that I was feeling on a weekly basis as my hormones changed. Did you know that there are 4 stages within your cycle? I’ll share them with you (and the nutrition/exercise/brain function you can be doing to help you feel your best on the daily!). Follicular

Breathe New Life At Work

65% of my work is done on the computer. My shoulders slump, back bends, neck hurts, eyes become sore, my brain turns to mush. I used to complain about it and not really do anything to fix the situation! Oh, me. Now I set my alarm for every hour and I fix the situation by either: -Stretching (even just neck and shoulder rolls at my desk help- but I take my time with it) -Foam rolling -Geting up to pour myself more water -Doing a chore around the house (usually food prep or laundry) -Stopping and listening to a podcast for 10 minutes with my eyes closed ... Truly anything helps when you shift your awareness and thoughts for a little bit. I always feel refreshed and ready to get back into it. I

Kick Anxiety to the Curb!

Hiya, Friend! Have you ever suffered from an anxiety attack? It's not fun. But let me tell you exactly what it is and how you can kick it to the curb immediately "An anxiety attack is a high degree stress response activated by either overly apprehensive behavior (worrying/fearing something really bad may happen) or by the involuntary action of an overly stressed body. In other words, anxiety attacks have two main causes: Voluntary anxiety attacks: When we worry something really bad may happen and the body responds with a high degree stress response. Involuntary anxiety attacks: When the body activates a high degree stress response due to persistently elevated stress." -Anxiety Centre It has

Spring Clean Your Inbox!

Hello fellow humans! Ashley here from the Health with Julie team! This spring Health with Julie has decided to shake it up and install a Success Secret Series where you get to hear from one of the HwJ team (or as I like to say: family) members! That’s right! On top of all the incredible advice you get from Julie, you also get to here from other members of the HwJ fam on ways we stay healthy in Mind, Body, & Spirit! I know: it’s exciting! ;) So without further adieu… SPRING CLEANING YOUR INBOX: Confessions & Interventions of an Email Hoarder The one area that I always overlook when I’m doing my Spring Cleaning rituals is my inbox. To give you an idea, just one of my email accounts had 9,724 u

Pump Up Your Mind, Body, & Spirit!

Are you looking for fun and unique ways to increase your mind, body and spirit this Spring?! Well look no further! Health with Julie has you covered! Here are a few simple ways I pump up my mind-body-spirit vibes to get me Spring/Summer ready! ........................................................................................................... Increase your awareness through becoming curious about different topics. ........................................................................................................... Peaking your head around the corner to see what you have not been paying attention to in your life is a fun way to acknowledge what you want to become interested in ne

Featured Posts
Recent Posts
Archive
Search By Tags
Stay Up to Date:
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Closet Confidential. Proudly created with Wix.com