5 Mistakes You Are Making On The Treadmill or Elliptical

Treadmills and ellipticals come in handy for personal training sessions, lunchtime workouts, and rainy days. Other than that, I encourage people to get outside for their exercise. Reason being is that fresh air, varied terrain, and vitamin D are excellent for your mind, body and spirit. But when you need the convenience of the treadmill or elliptical, I want to make sure you are smashing your workout and not just going through the motions- Because when that happens, you are wasting a lot of your precious time. Imagine spending the time to workout and actually getting the results you have always been looking for. Here are some mistakes you may have been making all along that could be stopp

Yummy Fall Lunches for School or Work

Now that summer has come to an end and we are transitioning into the school year, I wanted to share some yummy (and healthy!) fall lunch ideas for your kiddo or yourself. If you are interested in dinner ideas for a hectic schedule, scroll back a few weeks for that Success Secret! Luckily you can make large batches of the first two on a Sunday and have them ready for the week. And the last two are so quick to whip up you can make them on the fly. 1. Cranberry Pecan Chicken Salad (made with olive oil mayo)- put them in lettuce boats or on toast. Click on the link for the recipe: https://nourishedsimply.com/cranberry-pecan-chicken-salad/ 2. Roasted Fig and Kale Salad with pomegranate dressin

Fresh For Fall! (Accountability Group)

Hiya, Friend! For two years straight I held an accountability group every single month for anyone who was looking to TRANSFORM their mind, body and spirit. We would meet daily in the private Facebook group (from our own homes) and post what we did for movement that day, our meals, how we are feeling, etc. There were always a couple health coaches in the group to offer health advice, support, and motivation, but to be honest the motivation really came from everyone participating. It just MADE you want to become better. After a couple months off it is finally time for me to bring them back. Below is all the information you need to find out why I am bringing it back, how you can participate

Pregnancy Update- Halfway there! (Almost)

Oh, pregnancy. How I love you right now, but I didn’t always! I have been getting some questions about how my pregnancy journey is going and I thought it would be pretty cool to look back on this blog if we decided to have another child (as of now, yes we do) to compare pregnancies. I thought I’d start off by setting the mood for you as to how I started my day... I woke up seeing a deflated belly even though last night you could have popped me with a pin and I would have blown all the way to China. Yes, I felt that big! I started my morning off with a lot of water, prenatal and spirulina pills. Then (because my cravings are for wholesome meals, not snacks like I am used to) I followed up m

All Natural Home Remedies That Prevent Seasonal Shifts In the Body

I am the first one to scream from the rooftops how happy I am when summer comes to an end, however, let's face it... when autumnal weather rolls in, we start to feel dramatic shifts in our body. Sometimes allergies flare up, colds start coming on, bloat becomes our sidekick from heavier foods, and our mood may dampen because of earlier sunsets. But let's not let that stop us from smelling everything spice, enjoying the crisp air and snuggling up by a bonfire on a Saturday night. Here are some all natural at-home remedies you can do daily to prevent those dramatic shifts from happening to your precious body. Peppermint essential oil prevents headaches from weather shifts or hormones. When

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