May 20, 2019

When I was asked to write a Success Secret on jealousy I thought, "hmm, brilliant".  Sometimes I get too wrapped up in, "What should I write about?" without asking YOU what you want.  So if there is ever a subject you want me to touch on, please ask.  After all, these...

May 15, 2019

I enjoy eating intuitively. I have tried almost every diet out there and I found myself starving, obsessing, gaining weight or in a foul mood on every single one of them.  Eating intuitively has given me freedom from guilt, respect for myself, the space in my mind to t...

May 10, 2019

I recently started getting the magazine Family Circle in the mail.   While I am not one to naturally pick up a magazine and read it, I find myself migrating to it more often than I would have thought.  I came across a very short, yet interesting article about nuts and...

May 6, 2019

I feel like I am overcome with emotion as I sit to write this Success Secret.  I remember when Wesley was just about three weeks old, I stood exhausted in the middle of my bedroom with greasy hair, spit up all down my shirt, and bags under my eyes thinking about Mother...

May 5, 2019

In Charles Duhigg's book, The Power Of Habits, he describes habits as a way our brains perform familiar activities unconsciously so we can save energy for other tasks.  Habits become so ingrained into who we are and a natural part of our day that we don't even realize...

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