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June 24, 2019

My sister took me to see Iyanla Vanzant, a spiritual life coach, last Thursday night at the Merriam Theater in Philadelphia.  We walked away with some amazing golden nuggets about Faith.  This girls night out will sit with me in my mind, heart and gut for life.  I had...

June 17, 2019

The Transform III program just came to an end on Sunday night. Each year I feel as though the program gets deeper and tighter- and this year just blew me away. Way before the program starts, I sit down and design an outline of what information and knowledge I can share...

June 10, 2019

When I think about Father’s Day, I immediately think about what men (especially my Dad and husband) like to do to have a little fun or to help release some stress from their life.  Here are some great gift ideas to help expand their time alone,  enjoy working out, or h...

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