September 17, 2019

Girlfriend, put down the pot a cawfee! You do not need ANOTHER cup!

If you find yourself living off of caffeine, you may be doing a number on your mental and physical health by creating more stress in your body.

"Studies in humans have shown that caffeine incre...

September 14, 2019

Oh boy.  Last week the whole Kraus house was hit pretty darn hard by a virus that loooooved hanging out with us.  Fevers, body aches and chills, head fog, cough, runny/stuffy noses.... I mean, the whole shebang.  It knocked us for a loop and my gosh does it take all th...

September 3, 2019

Labor day evening I received three text messages from friends/clients who feel as though they royally "messed up" over the weekend and wanted to know what their next move should be.  To clarify, messed up means they ate way too much food, drank a decent amount of alcoh...

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