October 30, 2019

Color, crunch and spice comes to mind when I think of fall food.  Naturally I try to purchase produce that is in season, but since I eat salads almost daily, I wanted to revamp my sexy salad menu to delicious and nutritions autumn and winter options with a twist.  I am...

October 16, 2019

Hi, Runners!

Do you have a race scheduled?  Here are some things I shared with my Pumpkin Runners that you can do to prepare yourself before any race to feel strong and have a steady mind going in to the event!

-Start hydrating seriously one week before your race! Don't...

October 16, 2019

Mike and I try to go on a date night once a month and we just recently went out to dinner together.  We got on the topic of how we have individually changed since having Wesley eight and a half months ago and as I was talking, I was surprised by how many different shif...

October 2, 2019

I have always wanted to throw the most epic Halloween party ever!  Each year it seems as though I am getting closer and closer to doing so, but I wanted to give you some inspiration in case you wanted to throw a high vibe Halloween party for just your girlfriends this...

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