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November 12, 2019

Lately I have been asked what I do personally when things get tough- when I doubt myself, fear sets in and I become anxiety ridden.  

That alone is a whopper of a question and I naturally took a deep breath, but I knew exactly how to answer it. 

I essentially d...

November 12, 2019

Listen, I know full on well that Thanksgiving is the holiday of giving thanks and FEASTING!  I get it, you don't want to count calories, watch what you are eating, or limit yourself to anything this particular day.  But, I have to recognize that SOME people do.... and...

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