January 15, 2020

There is a time and a place for almost everything, right?  This specifically rings true for health and wellness of the body.  Since being in the fitness field for over sixteen years now, I have seen many exercise fads come and go.  Right now we are in the heat of all t...

January 2, 2020

 Happy New Year!

I recently read a great little article about focusing on habits in the new decade rather than setting so many goals.  I thought that was actually brilliant as habits can be set for life (if you want them to be) and goals mostly have a beginning and end...

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